At the end of the course students are expected to:
- Understand the concept of stress
- Understand the effects of stress on our body
- Understand the link between experiencing stress and health problems
- Understand how different emotions are linked to stress
- Identify appropriate stress management techniques.
- Discover their individual stressors and the effects of those stressors.
- Discover their current stress management style and determine its effectiveness.
- Create an effective personal stress management plan.