After completing this course students will (be able to): 1.Understand the relation between physical fitness and wellness, 2.Comprehend the basic anatomy, exercise physiology, exercise psychology, and training theory knowledge, 3.Practice and evaluate the physical fitness tests, 4.Evaluate his/her physical fitness level, 5.Choose correct methods to improve physical fitness based on test results, 6.Practice the methods to improve different aspects of physical fitness,7.Use digital physical activity technologies (i.e. pedometer, heart rate monitor, gps, treadmill, bicycle ergometer), 8.Be a critical consumer of physical education and sport, and 9.Appreciate the physical fitness and healthy lifestyles.