At the end of this intermediate-level swimming course, students will be able to:
- Swim with improved endurance and strength, as demonstrated by increased laps completed and improved times.
- Swim the freestyle, backstroke, breaststroke, and butterfly strokes with proper technique and form.
- Execute intermediate-level turns with proper technique and form, including flip turns and open turns.
- Demonstrate knowledge of and proficiency in diving and survival floating techniques.
- Apply safety skills and understand the rules and regulations of a pool environment.
- Practice and refine their swimming skills in a supportive environment, with a focus on individual improvement and progress.
- Demonstrate an understanding of the principles of swim training and how to continue to develop their skills beyond the course.